Tips to eat ONLY healthy food at restaurants

Eating frequently at restaurants? Beware, it can become one of the main reason to get that extra fat on your body. But, then you say that its not that you like restaurants but it because you travel much, or you have clients with whom you have to eat out etc etc.

Okay! I will give you some tips that you can use while eating out at restaurants and still eat healthy food.

First of all understand the most common food available at the restaurants which always increase your fat, means the food you must avoid:

• Soda item: Food items with soda should be avoided. Examples of such items are juices, drinks, sugar drinks.
• Food that is deep fried
• Starchy food that is refined.

These items do the major chunk of damage. If you can learn to avoid them you can feel that you have achieved a major success. So try getting away from trans fats, refined vegetable oils, refined starchy carbohydrates, and processed sugar items. This could mean that you should try to skip table bread, the french fries, the heaping portions of pasta and rice.

Oh! my god, you will say then what is left? Well, coming to that try to eat just meat with side vegetables, lot of salads and making the salad a substitute for your french fries, pasta or rice. No restaurant will say no for that.

All restaurants will have this kind of facility to substitute the one type food for another so try salads more.

People with you may look at you when you substitute but its you who have to understand whats good and what bad, you can always tell them that it what you like for a change. Ha ha.

If you scrutinize, you will find that these are the people who will complain first about getting overweight and having tried everything to reduce, but in vein.

Substitution may bring a simple difference but that's where lies the key. Take a look...

Most people will eat a meal out something like this:

• Burger or sandwich
• fries or chips
• soda or other sweetened drink (and yes even diet sodas are NOT healthy!)

A simple substitution could be:

• Burger or Sandwich
• Salad or veggies
• unsweetened iced tea or water (say no to diet drinks as well. They are like poison!)

These simple substitution can help you save at least 400 to 900 every time you go to restaurant. Of course the portion size does matter. The other benefit you can see on your cost of dining as well.

On a side note: a good high intensity daily work-out before your meal can help you though to get away from the bad effect of eating the full portions of pasta, rice and breads

An exercise schedule may not fit in your day to day schedule, but if you try nothing is impossible and you can make your meal itself as post - workout meal. After a high intensity workout, you body become ready to handle higher amounts of carb.

A moderate exercise may not get you the results you want.

So, next time you eat out remember these and keep maintaining that lean body. Enjoy your life.

Get the full solution for life on this problem at...

http://www.truthaboutabs.com/

Train hard, eat right, and enjoy life!

Guest Column: The Hidden Dangers of Your Excess Abdominal Fat - It's More Serious Than a Vanity Issue! by Mike Geary

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer

Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.

However, what most people don't realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.

There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.

The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that "beer belly" appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.

Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.

Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your body on a consistent basis.

If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your TOP priorities! There's just no way around it. Besides, a side-effect of finally getting rid of all of that excessive ugly abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those sexy six pack abs that everyone wants.

So what gets rid of extra abdominal fat? Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for "miracle" fat loss products?

The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can't spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn't work that way.

The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.

I've actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise/diet group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.

Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this everyday at the gym.

Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.

Well, the good news is that I've spent over a decade researching this topic, analyzing the science, and applying it "in the trenches" with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss.

The entire solution... all of the nutritional strategies, as well as training sequences, exercise combinations, and more have all been compiled in my Truth About Six Pack Abs Program.
Keep in mind that the point of this whole program is NOT abdominal exercises (that is only a very small portion of it). The main point of this program is showing you the absolute most effective strategies for losing your stubborn abdominal fat, so you can get rid of that dangerous health risk, as well as get a flatter more defined midsection.

If you follow the guidelines, you WILL lose your belly fat that has been plaguing you for years. This is not guesswork... it is a proven system that works time and time again for all of my clients on every corner of the globe that actually apply the information I teach. If you apply it, the results will come. It's really that simple.

The only reason most people fail in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and slip right back into their old bad habits that gave them the excess body fat in the first place.

I want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY, but also DANGEROUS.

Don't waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases.

Get the solution to rid yourself for life of this problem at...

http://www.truthaboutabs.com/

Train hard, eat right, and enjoy life!

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Author - The Truth about Six Pack Abs

Loosing Fat - What can you do in your normal daily life?

Most People, when they start a good fat burn or weight loss program, often gets lethargic after the initial enthusiasm and tend to loose the energy and enthusiasm fast rather than weight. Well weight loss programs do work but they still need your support to show you a decent result. Well weight-loss programs is not the subject of this article.

We will be discussing some daily activities which you can do to start loosing weight and once you see some difference, you can pick up some more rigorous program to see results even fast and better.

So let's get on the ways. Here is what you can do daily to loose weight, burn fat, and reduce your belly:

1. Drink Water: Old Chinese method of loosing weight, drink 4 glasses of water as soon as you get up in the morning, without brushing your teeth. This will cleanse your body and start the metabolism your body needs.
   


2. Be lazy: Try breaking your work of fetching things from a different room in to more number of trips. Be lazy, don't lift too many items, do more trip. The benefit you will get is, you loose extra calories without much efforts.
   


3. Become Stairs Friendly: Wait for lifts not more than 20 seconds, if lifts arrive do not arrive in 20 seconds, abandon it and become stairs friendly. You will enjoy this.
   


4. Small is delicious: Take small portions of meals at a time. You can eat more frequently, but just take small portions every time.
   


5. 20 Minutes Rule: Well, a human brain is too busy to listen to what your stomach has to say. So when stomach says that its full, it goes in to a queue and brain gets to listens it only after 20 minutes. So between 2 servings just talk, watch TV, or do something to give your brain a chance to listen what your stomach has to say. In that way you will end up in eating only enough for your body and not extra.
   


6. Fiber: Eat food with more fiber content. This way you will eat more healthier food and even find yourself full sooner.
   


7. Cheating doesn't matter: So after all these, you still feel eating you always wanted. Go ahead cheat, but remember that you plan your cheat first. This way you get control.
   

Start today and start feeling that difference in you belly, weight, or fat. Remember it not at all difficult. All these things are very simple to incorporate in your daily life.

Best of luck!

Products you can try:
Strip That Fat
Questions?
Please don't hesitate to ask if you have any questions?

Truth About Abs - Review

Are you tired of trying various exercises, diet programs, crash courses, pills to make those abs strong but still in the same condition?

Well, this is a case with so many people who have started with the abs making programs. So, what you can still try and but gain different results?

Truth About Abs is for you. They promises to be some what different from others.



So, what it reveals:

* dozens of mistakes most people make in choosing the wrong ab exercises & how to supercharge your abs training
* how to change your ineffective and boring cardio routines into super fat burning workouts
* how to eat healthier for fat loss while enjoying your food more and eating more satisfying flavor rich foods
* the truth about how many calories you really need daily, weekly, etc whether your goal is fat loss or muscle building
* why crunches, situps, and leg raises have almost nothing to do with getting a flat stomach and ripped abs
* why you've wasted way too much money on bogus fat-burner pills and other supplement scams
* the facts about whether you really need protein powders and/or meal replacements
* unique diet tips that make eating more enjoyable while reducing your stomach fat
* how to eat fatty foods that are actually healthy and still get six pack abdominals
* and tons more unique fitness tips and advice you need to hear to get on the right track to success for a lean healthy body


So, I think you might have got some idea about what you are doing wrong.

Recommendations:
This product is absolutely recommended for all the health enthusiast and to those who are tried of trying all other ideas and to people who learn from others mistakes.

Bonus:
You can choose to opt-in the news letter provided on this site to stay updated on the latest methods.

Click here to go to Truth About Abs
Best of luck!!

Yoga - The new way to stay healthier and happier forever

Are you frequently visiting doctor? Do you consistently suffer from day to day diseases like cold, cough, fever, headache, stomach pain? Are you not fully happy with your day to day health?

Then, Yoga is for you. Yoga is the new age mantra for leading a healthier and a happier life forever. But beware, not every Yoga training program available in the market is the true program.

Choose Yoga program correctly, a correct Yoga program should tell you about:

1. Control over breath
2. Flexibility
3. Strength building
4. Various Aasanas for different problems

Such type of Yoga program is available at Yoga for the New You. The benefits and item of the program offered at this site are:

1. The Beginnings Of Yoga
2. The Hot New Form Of Yoga: Bikram
3. Shopping For A Yoga Mat
4. The Importance Of Using A Yoga Mat Review
5. Ashtanga Is The Choice Of Athletes And Fitness Buffs
6. Ashtanga Vinyasa Yoga: Synchronize Your Breathing
7. What Makes Power Yoga Different From Regular Yoga?
8. What Is Core Power Yoga?
9. Bringing Prenatal Yoga Into Your Daily Routine
10. The Great Things About A Pregnancy Yoga DVD
11. What You Need To Practice Yoga For Beginners
12. Yoga Basics For Meditation
13. Important Basic Yoga Exercises For Beginners

Recommendation:
As you might have noticed, this program starts from the basics, takes you through the intermediate step to the final modern forms of Yoga, which is the key in the new age, and this the thing which sets it apart from others. Absolutely Recommended for all from Newbie to old people.

Click here to go to Yoga for the New You

Strip That Fat - Does it work?

Is fat a constant problem with you? Have you tried all types of fat burning exercises but have got no luck so far or are you too lazy to try out weight loss, fat burning exercises but still want loose fat quickly and easily, then you have reached the right page, read on. Fat burning, weight loss, belly fat, thigh fat are all common problems with many people in the world but most of the people are reluctant to try fat burning, weight loss exercises or for that matter even if they try either they loose interest or the exercises becomes too difficult after some time that they eventually have to give up. I tell you, you fall in to my category, I am also a bit lazy for that matter.



Now, Strip That Fat brings you the secret to reduce your fat fast, reduce belly fat, thigh fat and gain confidence. So, what the difference between Strip That Fat and other Fat loss programs? Most fat loss, weight loss programs tell you to control your food, diet and do more exercises in order to reduce fat and weight, but Strip That Fat actually tells you to eat properly and not reduce it, sounds interesting?

What Strip That Fat do for you:

1. Gives you a unique software to create your diet food list, so you still eat the same food but at time when it helps you to reduce fat and weight.
2. Tells you about Food that is right for you.
3. Helps you to create a day to day program and tracks your progress.
4. Keeps you updated on the latest addition, so you get more value for your money.

Recommendations: After the careful review and testing, this product by far stands out of the list of other fat burn, weight loss programmes available in the market. Absolutely recommended!!


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