In all of my years as a professional Nutrition Specialist, I've noticed that most people are shocked to hear some of my picks for the top fat burning foods that are best for weight loss and good health.
I won't bore you with all of the typical "healthy foods" that you hear about all of the time such as fruits and veggies... everybody knows those. Instead, I'm going to show you some shockers that most people don't realize are super healthy foods for fat loss.
1. Egg Yolks - yes, that's right... full fatty egg yolks with all of their fat and cholesterol. By the way, you've been mislead about the cholesterol in egg yolks -- it actually raises your GOOD cholesterol and helps balance proper ratios, so don't be afraid of the fat and cholesterol in these little nutrition power packed gems. And if you choose cage-free eggs from free roaming hens, the omega-3 content is higher with a more balanced fat profile.
Egg yolks are also one of the most nutrient dense foods on the planet in terms of vitamins, minerals, and trace nutrients. Trying to list all of the vital nutrients in egg yolks would take up an entire page so I won't even try that here. Just realize that egg yolks should NOT be avoided in favor of egg whites. Even the protein is more bioavailable when you include the yolks!
So don't be afraid to eat those delicious and healthy eggs and start burning belly fat faster.
2. Avocados - This is yet another "fatty food" that is also one of the best fat burning foods! Not only that, but avocados make just about everything creamier and more delicious. They are also power-packed with healthy fats, fiber, and antioxidants, as well as vitamins and minerals. The healthy fat in avocados also helps control appetite and fat burning hormones in your body.
Try adding avocado slices or guacamole to everything from morning eggs, salads, sandwiches, and burgers, and starting burning body fat faster! I would definitely consider avocados one of the best healthy super foods.
3. Grass-fed beef - While most beef you see at the grocery store is grain fed beef from cattle that are in poor health and has lower nutrition values and omega-6 to omega-3 fat ratios that are far out of whack, there is a better option... and that is Grass-Fed Beef!
Grass-fed beef is known to have much higher levels of healthy omega-3 fatty acids and lower omega-6 fats (which most people get too much of anyway). Grass-fed beef also contains higher levels of many vitamins and minerals, as well as containing high levels of conjugated linoleic acid (CLA), which is a healthy fat that is known to help muscle building and fat burning.
So don't be afraid to live it up a little and eat more beef, as long as you choose healthy grass-fed beef instead of grain fed beef. Enjoy and start burning more body fat with these so called "fatty" foods!
If you want to lose body fat faster, check out these 5 tips to Burn Stomach Fat the smart and effective way.
Enjoy, and good luck with your fitness endeavors!
Mike Geary
Author - The Truth about Six Pack Abs
Article Source: http://EzineArticles.com/?expert=Mike_Geary
Learn more on how to get rid of that extra fat and get a slim trim body which you can be proud of. Go here to learn more...
Truth About Abs
Showing posts with label reduce fat. Show all posts
Showing posts with label reduce fat. Show all posts
Monday, November 16, 2009
Saturday, November 14, 2009
Secrets to a Hard, Lean Body: Post Workout Nutrition
As you’ve probably heard before, your post-workout meal may very well be your most important meal of the day. The reason is that when you’re finished with an intense workout, you’re entering a catabolic state where your muscle glycogen is depleted and increased cortisol levels are beginning to excessively break down muscle tissue. These conditions are not good and the only way to reverse this catabolic state (and promote an anabolic state) is to consume a quickly digestible post-workout meal as soon as you can after training. The goal is to choose a meal with quickly digestible carbs to replenish muscle glycogen as well as quickly digestible protein to provide the amino acids needed to jump start muscular repair. The surge of carbohydrates and amino acids from this quickly digested meal promotes an insulin spike from the pancreas, which shuttles nutrients into the muscle cells.
The post-workout meal should generally contain between 300-500 calories to get the best response. For example, a 120-lb female may only need a 300-calorie meal, whereas a 200-lb male may need a 500-calorie post-workout meal. Your post-workout meal should also contain anywhere from a 2:1 ratio of carbs:protein to a 4:1 ratio of carbs:protein. While most of your other daily meals should contain a source of healthy fats, keep the fat content of your post-workout meal to a bare minimum, since fat slows the absorption of the meal, which is the opposite of what you want after a workout.
When choosing what to make for your post-workout meal, the first thing to realize is that you DON’T need any of these expensive post-workout supplement formulations that the magazines (who advertise for them) will tell you that you absolutely NEED! As with any nutritional strategies, natural is always better. A good source of quickly digestible natural carbs such as frozen bananas, pineapples, raisins, honey, or organic maple syrup are perfect to elicit an insulin response that will promote muscle glycogen replenishment and a general anabolic (muscle building) effect. The best source of quickly digestible protein is a quality non-denatured whey protein isolate and/or some fat-free or low-fat yogurt. Here are a couple ideas for delicious post-workout smoothies that will kick start your recovery process:
Chocolate Banana – blend together 1 cup water, ½ cup skim milk, one and a half frozen bananas, 2 tbsp organic maple syrup, and 30 grams chocolate whey protein powder – 38 g prot, 72 g carb, 0.5 g fat, 440 calories.
Pineapple Vanilla - blend together 1 cup water, ½ cup vanilla yogurt, one cup frozen pineapples, 2 tbsp honey (preferably raw), and 30 grams vanilla whey protein powder – 35 g prot, 71 g carb, 0.5 g fat, 425 calories.
When looking to lose body fat, keep in mind that post-workout meals should have the opposite characteristics of all of your other meals throughout each day. While post-workout meals should have quick high glycemic index carbs, quickly digested proteins, and minimal fat, all of your other meals throughout the day should be comprised of low glycemic index, slowly digested carbs, slow release proteins, and ample healthy fats. These are powerful strategies towards developing a lean muscular body with a low body fat percentage. Another great thing about post-workout meals is that you can satisfy even the worst sweet tooth, since this is the one time of the day where you can get away with eating extra sugars without adding to your gut. Instead, it all goes straight to the muscles! Enjoy!
Visit http://truthaboutabs.com/Training-and-Nutrition-Articles.html to receive your own personalized metabolic rate calculator as well as 4 of my secret hard-body workout routines - both FREE, with no purchase necessary.
Michael Geary is a nationally dual certified personal trainer (NCSF-CPT, AFAA-CPT), and author of "The Truth about Six Pack Abs" ©2004-2005.
Article Source: http://EzineArticles.com/?expert=Mike_Geary
Learn more on how to get rid of that extra fat and get a slim trim body which you can be proud of. Go here to learn more...
Truth About Abs
The post-workout meal should generally contain between 300-500 calories to get the best response. For example, a 120-lb female may only need a 300-calorie meal, whereas a 200-lb male may need a 500-calorie post-workout meal. Your post-workout meal should also contain anywhere from a 2:1 ratio of carbs:protein to a 4:1 ratio of carbs:protein. While most of your other daily meals should contain a source of healthy fats, keep the fat content of your post-workout meal to a bare minimum, since fat slows the absorption of the meal, which is the opposite of what you want after a workout.
When choosing what to make for your post-workout meal, the first thing to realize is that you DON’T need any of these expensive post-workout supplement formulations that the magazines (who advertise for them) will tell you that you absolutely NEED! As with any nutritional strategies, natural is always better. A good source of quickly digestible natural carbs such as frozen bananas, pineapples, raisins, honey, or organic maple syrup are perfect to elicit an insulin response that will promote muscle glycogen replenishment and a general anabolic (muscle building) effect. The best source of quickly digestible protein is a quality non-denatured whey protein isolate and/or some fat-free or low-fat yogurt. Here are a couple ideas for delicious post-workout smoothies that will kick start your recovery process:
Chocolate Banana – blend together 1 cup water, ½ cup skim milk, one and a half frozen bananas, 2 tbsp organic maple syrup, and 30 grams chocolate whey protein powder – 38 g prot, 72 g carb, 0.5 g fat, 440 calories.
Pineapple Vanilla - blend together 1 cup water, ½ cup vanilla yogurt, one cup frozen pineapples, 2 tbsp honey (preferably raw), and 30 grams vanilla whey protein powder – 35 g prot, 71 g carb, 0.5 g fat, 425 calories.
When looking to lose body fat, keep in mind that post-workout meals should have the opposite characteristics of all of your other meals throughout each day. While post-workout meals should have quick high glycemic index carbs, quickly digested proteins, and minimal fat, all of your other meals throughout the day should be comprised of low glycemic index, slowly digested carbs, slow release proteins, and ample healthy fats. These are powerful strategies towards developing a lean muscular body with a low body fat percentage. Another great thing about post-workout meals is that you can satisfy even the worst sweet tooth, since this is the one time of the day where you can get away with eating extra sugars without adding to your gut. Instead, it all goes straight to the muscles! Enjoy!
Visit http://truthaboutabs.com/Training-and-Nutrition-Articles.html to receive your own personalized metabolic rate calculator as well as 4 of my secret hard-body workout routines - both FREE, with no purchase necessary.
Michael Geary is a nationally dual certified personal trainer (NCSF-CPT, AFAA-CPT), and author of "The Truth about Six Pack Abs" ©2004-2005.
Article Source: http://EzineArticles.com/?expert=Mike_Geary
Learn more on how to get rid of that extra fat and get a slim trim body which you can be proud of. Go here to learn more...
Truth About Abs
Thursday, November 12, 2009
Mistakes You Must Avoid for Ab Workout and Fat Loss
If you want to discover some areas where you may be going wrong in your ab workouts and your attempts at losing stomach fat, I have an interview for you here that you'll want to read.
In the interview, we discuss the topic of abs training and the biggest myths and mistakes we see in this field.
Here's a copy of the training portion of the interview below. We'll discuss the nutrition aspects necessary for losing enough body fat to carve out those six pack abs in another article.
CB: Okay Mike, so where does the average man or woman go wrong when it comes to training abs?
MG: Most people are probably going to be surprised with this answer. In their quest for 'six pack abs', the biggest mistake I see people making is wasting WAY too much of their time training their abs directly... pumping away with all kinds of different abs-specific exercises.
I'm sure you know what I'm referring to. The person is trying so hard to get those abs to show, that they're spending almost all of their time in the gym with hundreds of reps of various crunches, leg raises, twisting exercises, etc. Meanwhile, all of that wasted time directly training the abs could have been better spent on a properly designed full body workout program that would elicit a much better metabolic response and increase the fat-burning hormone levels in their body as well.
After all, losing the stomach fat that is covering the abs is the MOST important aspect for most people to finally be able to make their abdominals visible. Unfortunately, pumping away with hundreds of crunches and leg raises does NOT cause much of a metabolic or fat burning hormonal response.
This is the main focus of my Truth about Six Pack Abs book... full body workout programs and proper nutrition to strip off that stubborn belly fat and reveal the six pack that's hiding underneath!
Of course it wouldn't be an abs book if I didn't focus on ab development too, but I make sure firstly that the most important concepts for lasting body fat reduction are understood.
CB: Do you see any gender differences in mistakes they make? And more importantly, do you see any gender differences in the response to various types of ab training?
MG: To be honest, I don't really see any need for men or women to train differently. Bottom line... the best exercises are the best exercises regardless of gender.
However, in regards to mistakes I see between genders... Yes, I tend to see women more often are deathly afraid to use weight training with anything but really light weights. That is a shame, because THE most effective way to gain control over your body fat for life, is to maximize your lean muscle that your body carries, as well as working that muscle hard through intense resistance exercise regularly.
It's important for women to realize that regular strength training using heavier resistance will NOT "bulk them up" (as long as caloric intake is controlled), but rather is one of the key secrets for losing body fat and staying lean year-round. As a matter of fact, some of the leanest females that I've trained over the years are the ones that aren't afraid to work hard with the weights.
I also notice that most women (and a lot of guys too) spend way too much time with slow cardio workouts. This is simply not necessary, and the way I combine high intensity resistance training into full body routines provides enough of a "cardio" workout in itself usually. We'll get back to this in a minute though.
CB: What about old school sit-ups? Do you use these? Are they good, bad, or does it "depend"?
MG: Sit-ups are a controversial topic. I don't think they're good or bad per se, but rather "in between". I didn't include them in my workout programs. I simply don't feel they are necessary, and I think there are much more effective abs exercises to focus on. Personally, I almost never do sit-ups except occasionally for a little variety every now and then.
CB: Give us a weekly sample ab training program. How many days per week? What are a couple of the best exercises you'd pick? How many sets? Reps? Rest?
MG: Well, first I'd like to point out that the full body exercises that make up the majority of my programs indirectly work the abs and the entire "core" area to a fairly decent extent. However, I do include abs-specific exercises into the routines generally about twice per week. The "abs-specific" portion of the workouts generally only take about 5 minutes at most with very little rest between exercises.
Once people are past the beginning phase of gaining some initial ab strength, I try to get them away from the exercises that are too easy, where someone can do 50 or 100 reps, as is frequently common with standard crunches. Instead, I like to focus on higher resistance exercises that actually stimulate the muscle fibers to a much greater degree.
One example of a higher resistance abs exercise is hanging leg raises with a proper "pelvic curl up". It's funny but usually someone that has been wasting so much time with hundreds of reps of crunches can usually only do a few solid reps when they first attempt some of these higher resistance exercises.
We also make sure not to neglect some rotational movements, as well as some work for the deeper muscles like the transversus abdominis.
CB: What do you use for burning fat, intervals or slow cardio workouts? Or both? Any gender differences here? Or differences between fitness levels (beginner vs. advanced)?
MG: In most cases, my answer is definitely intervals... or as I like to call it "variable intensity training". In general, I think slow steady pace cardio is a waste of time, especially if the goal is lasting fat loss.
I think people need to get away from this thinking about "fat burning zones" and calories burned during the actual workout, and look at the bigger picture of what you're doing in your workout to stimulate the greatest metabolic response in your body... and the best metabolic and hormonal response is achieved through variable intensity training and strength training, not slow steady-pace cardio workouts.
Now I will say that if someone is really deconditioned and can't handle higher intensity exercise routines just yet, this still doesn't mean that they can't simply use lower intensity routines, but still use it in a "variable intensity" fashion, by alternating between higher and lower exertion levels throughout the workout.
That wraps up the "abs training" portion of the interview. We'll discuss the nutrition aspects that are necessary for losing enough body fat to get visible six pack abs in a separate article.
Make sure to grab this free report detailing over 27 specific metabolism boosting secrets at Best Ab Workout, Abdominal Exercises, Fat Loss
Need more workout ideas? This site has over 10,000 workouts professionally designed by the top fitness pros on earth for every fitness goal imaginable: Unlimited Workout Ideas
Tired of boring cardio workouts? Discover better workout styles at Better than Cardio Workouts
Article Source: http://EzineArticles.com/?expert=Mike_Geary
Learn more on how to get rid of that extra fat and get a slim trim body which you can be proud of. Go here to learn more...
Truth About Abs
In the interview, we discuss the topic of abs training and the biggest myths and mistakes we see in this field.
Here's a copy of the training portion of the interview below. We'll discuss the nutrition aspects necessary for losing enough body fat to carve out those six pack abs in another article.
CB: Okay Mike, so where does the average man or woman go wrong when it comes to training abs?
MG: Most people are probably going to be surprised with this answer. In their quest for 'six pack abs', the biggest mistake I see people making is wasting WAY too much of their time training their abs directly... pumping away with all kinds of different abs-specific exercises.
I'm sure you know what I'm referring to. The person is trying so hard to get those abs to show, that they're spending almost all of their time in the gym with hundreds of reps of various crunches, leg raises, twisting exercises, etc. Meanwhile, all of that wasted time directly training the abs could have been better spent on a properly designed full body workout program that would elicit a much better metabolic response and increase the fat-burning hormone levels in their body as well.
After all, losing the stomach fat that is covering the abs is the MOST important aspect for most people to finally be able to make their abdominals visible. Unfortunately, pumping away with hundreds of crunches and leg raises does NOT cause much of a metabolic or fat burning hormonal response.
This is the main focus of my Truth about Six Pack Abs book... full body workout programs and proper nutrition to strip off that stubborn belly fat and reveal the six pack that's hiding underneath!
Of course it wouldn't be an abs book if I didn't focus on ab development too, but I make sure firstly that the most important concepts for lasting body fat reduction are understood.
CB: Do you see any gender differences in mistakes they make? And more importantly, do you see any gender differences in the response to various types of ab training?
MG: To be honest, I don't really see any need for men or women to train differently. Bottom line... the best exercises are the best exercises regardless of gender.
However, in regards to mistakes I see between genders... Yes, I tend to see women more often are deathly afraid to use weight training with anything but really light weights. That is a shame, because THE most effective way to gain control over your body fat for life, is to maximize your lean muscle that your body carries, as well as working that muscle hard through intense resistance exercise regularly.
It's important for women to realize that regular strength training using heavier resistance will NOT "bulk them up" (as long as caloric intake is controlled), but rather is one of the key secrets for losing body fat and staying lean year-round. As a matter of fact, some of the leanest females that I've trained over the years are the ones that aren't afraid to work hard with the weights.
I also notice that most women (and a lot of guys too) spend way too much time with slow cardio workouts. This is simply not necessary, and the way I combine high intensity resistance training into full body routines provides enough of a "cardio" workout in itself usually. We'll get back to this in a minute though.
CB: What about old school sit-ups? Do you use these? Are they good, bad, or does it "depend"?
MG: Sit-ups are a controversial topic. I don't think they're good or bad per se, but rather "in between". I didn't include them in my workout programs. I simply don't feel they are necessary, and I think there are much more effective abs exercises to focus on. Personally, I almost never do sit-ups except occasionally for a little variety every now and then.
CB: Give us a weekly sample ab training program. How many days per week? What are a couple of the best exercises you'd pick? How many sets? Reps? Rest?
MG: Well, first I'd like to point out that the full body exercises that make up the majority of my programs indirectly work the abs and the entire "core" area to a fairly decent extent. However, I do include abs-specific exercises into the routines generally about twice per week. The "abs-specific" portion of the workouts generally only take about 5 minutes at most with very little rest between exercises.
Once people are past the beginning phase of gaining some initial ab strength, I try to get them away from the exercises that are too easy, where someone can do 50 or 100 reps, as is frequently common with standard crunches. Instead, I like to focus on higher resistance exercises that actually stimulate the muscle fibers to a much greater degree.
One example of a higher resistance abs exercise is hanging leg raises with a proper "pelvic curl up". It's funny but usually someone that has been wasting so much time with hundreds of reps of crunches can usually only do a few solid reps when they first attempt some of these higher resistance exercises.
We also make sure not to neglect some rotational movements, as well as some work for the deeper muscles like the transversus abdominis.
CB: What do you use for burning fat, intervals or slow cardio workouts? Or both? Any gender differences here? Or differences between fitness levels (beginner vs. advanced)?
MG: In most cases, my answer is definitely intervals... or as I like to call it "variable intensity training". In general, I think slow steady pace cardio is a waste of time, especially if the goal is lasting fat loss.
I think people need to get away from this thinking about "fat burning zones" and calories burned during the actual workout, and look at the bigger picture of what you're doing in your workout to stimulate the greatest metabolic response in your body... and the best metabolic and hormonal response is achieved through variable intensity training and strength training, not slow steady-pace cardio workouts.
Now I will say that if someone is really deconditioned and can't handle higher intensity exercise routines just yet, this still doesn't mean that they can't simply use lower intensity routines, but still use it in a "variable intensity" fashion, by alternating between higher and lower exertion levels throughout the workout.
That wraps up the "abs training" portion of the interview. We'll discuss the nutrition aspects that are necessary for losing enough body fat to get visible six pack abs in a separate article.
Make sure to grab this free report detailing over 27 specific metabolism boosting secrets at Best Ab Workout, Abdominal Exercises, Fat Loss
Need more workout ideas? This site has over 10,000 workouts professionally designed by the top fitness pros on earth for every fitness goal imaginable: Unlimited Workout Ideas
Tired of boring cardio workouts? Discover better workout styles at Better than Cardio Workouts
Article Source: http://EzineArticles.com/?expert=Mike_Geary
Learn more on how to get rid of that extra fat and get a slim trim body which you can be proud of. Go here to learn more...
Truth About Abs
Tuesday, November 10, 2009
Three Veggies That Help to Burn Stomach Fat
Specific vegetables that actually help to stimulate the burning of stomach fat? Sounds crazy right?
Well, check this out below and you'll see why it's not so far fetched.
First, one fact that you may have not realized is that there are certain chemicals in our food supply and in our environment, such as pesticides, herbicides, and petrochemicals that have an estrogenic effect inside our bodies. This problem can increase belly fat on both men and women, so pay attention.
These are called xenoestrogens, and exposure to them from these chemicals in our food supply, water supply, and the environment is one factor that can actually stimulate your body to hold onto belly fat. The problem is that in today's world, even if you eat organic and live in a relatively low-pollution area, it is almost impossible to not get at least some degree of daily exposure to xenoestrogens. They are even in household cleaners and cosmetics!
So how can you fight against these xenoestrogens so that they are not forcing your body to hold onto stomach fat?
Well, that's where these specific types of vegetables that I'm going to show you can help.
There are many classes of vegetables, teas, spices, etc that have compounds which can help to fight against the effects of xenoestrogens. However, one of the most powerful classes are cruciferous vegetables such as broccoli, kale, brussels sprouts, cauliflower, cabbage, etc.
These types of cruciferous vegetables contain very unique compounds (phytonutrients) such as indole-3-carbinol (I3C) that can help to combat the effects of xenoestrogens in your body, and therefore, can help you to burn abdominal fat more effectively.
As if you needed another excuse to eat more broccoli and cauliflower... Now, you can add losing stomach fat to the list!
Now here's the cool thing...
On this link, I'm going to show you my program that explains specific teas, spices, and other sources of these unique compounds that help to fight against xenoestrogens and help you to Burn Belly Fat faster and more effectively.
Enjoy, and good luck with your fitness goals!
Mike Geary -
Certified Nutrition Specialist,
Author - The Truth about Six Pack Abs
Article Source: http://EzineArticles.com/?expert=Mike_Geary
Learn more on how to get rid of that extra fat and get a slim trim body which you can be proud of. Go here to learn more...
Truth About Abs
Well, check this out below and you'll see why it's not so far fetched.
First, one fact that you may have not realized is that there are certain chemicals in our food supply and in our environment, such as pesticides, herbicides, and petrochemicals that have an estrogenic effect inside our bodies. This problem can increase belly fat on both men and women, so pay attention.
These are called xenoestrogens, and exposure to them from these chemicals in our food supply, water supply, and the environment is one factor that can actually stimulate your body to hold onto belly fat. The problem is that in today's world, even if you eat organic and live in a relatively low-pollution area, it is almost impossible to not get at least some degree of daily exposure to xenoestrogens. They are even in household cleaners and cosmetics!
So how can you fight against these xenoestrogens so that they are not forcing your body to hold onto stomach fat?
Well, that's where these specific types of vegetables that I'm going to show you can help.
There are many classes of vegetables, teas, spices, etc that have compounds which can help to fight against the effects of xenoestrogens. However, one of the most powerful classes are cruciferous vegetables such as broccoli, kale, brussels sprouts, cauliflower, cabbage, etc.
These types of cruciferous vegetables contain very unique compounds (phytonutrients) such as indole-3-carbinol (I3C) that can help to combat the effects of xenoestrogens in your body, and therefore, can help you to burn abdominal fat more effectively.
As if you needed another excuse to eat more broccoli and cauliflower... Now, you can add losing stomach fat to the list!
Now here's the cool thing...
On this link, I'm going to show you my program that explains specific teas, spices, and other sources of these unique compounds that help to fight against xenoestrogens and help you to Burn Belly Fat faster and more effectively.
Enjoy, and good luck with your fitness goals!
Mike Geary -
Certified Nutrition Specialist,
Author - The Truth about Six Pack Abs
Article Source: http://EzineArticles.com/?expert=Mike_Geary
Learn more on how to get rid of that extra fat and get a slim trim body which you can be proud of. Go here to learn more...
Truth About Abs
Saturday, January 24, 2009
Tips to eat ONLY healthy food at restaurants
Eating frequently at restaurants? Beware, it can become one of the main reason to get that extra fat on your body. But, then you say that its not that you like restaurants but it because you travel much, or you have clients with whom you have to eat out etc etc.
Okay! I will give you some tips that you can use while eating out at restaurants and still eat healthy food.
First of all understand the most common food available at the restaurants which always increase your fat, means the food you must avoid:
These items do the major chunk of damage. If you can learn to avoid them you can feel that you have achieved a major success. So try getting away from trans fats, refined vegetable oils, refined starchy carbohydrates, and processed sugar items. This could mean that you should try to skip table bread, the french fries, the heaping portions of pasta and rice.
Oh! my god, you will say then what is left? Well, coming to that try to eat just meat with side vegetables, lot of salads and making the salad a substitute for your french fries, pasta or rice. No restaurant will say no for that.
All restaurants will have this kind of facility to substitute the one type food for another so try salads more.
People with you may look at you when you substitute but its you who have to understand whats good and what bad, you can always tell them that it what you like for a change. Ha ha.
If you scrutinize, you will find that these are the people who will complain first about getting overweight and having tried everything to reduce, but in vein.
Substitution may bring a simple difference but that's where lies the key. Take a look...
Most people will eat a meal out something like this:
A simple substitution could be:
These simple substitution can help you save at least 400 to 900 every time you go to restaurant. Of course the portion size does matter. The other benefit you can see on your cost of dining as well.
On a side note: a good high intensity daily work-out before your meal can help you though to get away from the bad effect of eating the full portions of pasta, rice and breads
An exercise schedule may not fit in your day to day schedule, but if you try nothing is impossible and you can make your meal itself as post - workout meal. After a high intensity workout, you body become ready to handle higher amounts of carb.
A moderate exercise may not get you the results you want.
So, next time you eat out remember these and keep maintaining that lean body. Enjoy your life.
Get the full solution for life on this problem at...
http://www.truthaboutabs.com/
Train hard, eat right, and enjoy life!
Okay! I will give you some tips that you can use while eating out at restaurants and still eat healthy food.
First of all understand the most common food available at the restaurants which always increase your fat, means the food you must avoid:
- Soda item: Food items with soda should be avoided. Examples of such items are juices, drinks, sugar drinks.
- Food that is deep fried
- Starchy food that is refined.
These items do the major chunk of damage. If you can learn to avoid them you can feel that you have achieved a major success. So try getting away from trans fats, refined vegetable oils, refined starchy carbohydrates, and processed sugar items. This could mean that you should try to skip table bread, the french fries, the heaping portions of pasta and rice.
Oh! my god, you will say then what is left? Well, coming to that try to eat just meat with side vegetables, lot of salads and making the salad a substitute for your french fries, pasta or rice. No restaurant will say no for that.
All restaurants will have this kind of facility to substitute the one type food for another so try salads more.
People with you may look at you when you substitute but its you who have to understand whats good and what bad, you can always tell them that it what you like for a change. Ha ha.
If you scrutinize, you will find that these are the people who will complain first about getting overweight and having tried everything to reduce, but in vein.
Substitution may bring a simple difference but that's where lies the key. Take a look...
Most people will eat a meal out something like this:
- Burger or sandwich
- fries or chips
- soda or other sweetened drink (and yes even diet sodas are NOT healthy!)
A simple substitution could be:
- Burger or Sandwich
- Salad or veggies
- unsweetened iced tea or water (say no to diet drinks as well. They are like poison!)
These simple substitution can help you save at least 400 to 900 every time you go to restaurant. Of course the portion size does matter. The other benefit you can see on your cost of dining as well.
On a side note: a good high intensity daily work-out before your meal can help you though to get away from the bad effect of eating the full portions of pasta, rice and breads
An exercise schedule may not fit in your day to day schedule, but if you try nothing is impossible and you can make your meal itself as post - workout meal. After a high intensity workout, you body become ready to handle higher amounts of carb.
A moderate exercise may not get you the results you want.
So, next time you eat out remember these and keep maintaining that lean body. Enjoy your life.
Get the full solution for life on this problem at...
http://www.truthaboutabs.com/
Train hard, eat right, and enjoy life!
Tuesday, January 13, 2009
Loosing Fat - What can you do in your normal daily life?
Most People, when they start a good fat burn or weight loss program, often gets lethargic after the initial enthusiasm and tend to loose the energy and enthusiasm fast rather than weight. Well weight loss programs do work but they still need your support to show you a decent result. Well weight-loss programs is not the subject of this article.
We will be discussing some daily activities which you can do to start loosing weight and once you see some difference, you can pick up some more rigorous program to see results even fast and better.
So let's get on the ways. Here is what you can do daily to loose weight, burn fat, and reduce your belly:
Start today and start feeling that difference in you belly, weight, or fat. Remember it not at all difficult. All these things are very simple to incorporate in your daily life.
Best of luck!
Products you can try:
Strip That Fat
Questions?
Please don't hesitate to ask if you have any questions?
We will be discussing some daily activities which you can do to start loosing weight and once you see some difference, you can pick up some more rigorous program to see results even fast and better.
So let's get on the ways. Here is what you can do daily to loose weight, burn fat, and reduce your belly:
- Drink Water: Old Chinese method of loosing weight, drink 4 glasses of water as soon as you get up in the morning, without brushing your teeth. This will cleanse your body and start the metabolism your body needs.
- Be lazy: Try breaking your work of fetching things from a different room in to more number of trips. Be lazy, don't lift too many items, do more trip. The benefit you will get is, you loose extra calories without much efforts.
- Become Stairs Friendly: Wait for lifts not more than 20 seconds, if lifts arrive do not arrive in 20 seconds, abandon it and become stairs friendly. You will enjoy this.
- Small is delicious: Take small portions of meals at a time. You can eat more frequently, but just take small portions every time.
- 20 Minutes Rule: Well, a human brain is too busy to listen to what your stomach has to say. So when stomach says that its full, it goes in to a queue and brain gets to listens it only after 20 minutes. So between 2 servings just talk, watch TV, or do something to give your brain a chance to listen what your stomach has to say. In that way you will end up in eating only enough for your body and not extra.
- Fiber: Eat food with more fiber content. This way you will eat more healthier food and even find yourself full sooner.
- Cheating doesn't matter: So after all these, you still feel eating you always wanted. Go ahead cheat, but remember that you plan your cheat first. This way you get control.
Start today and start feeling that difference in you belly, weight, or fat. Remember it not at all difficult. All these things are very simple to incorporate in your daily life.
Best of luck!
Products you can try:
Strip That Fat
Questions?
Please don't hesitate to ask if you have any questions?
Sunday, January 4, 2009
Truth About Abs - Review
Are you tired of trying various exercises, diet programs, crash courses, pills to make those abs strong but still in the same condition?
Well, this is a case with so many people who have started with the abs making programs. So, what you can still try and but gain different results?
Truth About Abs is for you. They promises to be some what different from others.
So, what it reveals:
* dozens of mistakes most people make in choosing the wrong ab exercises & how to supercharge your abs training
* how to change your ineffective and boring cardio routines into super fat burning workouts
* how to eat healthier for fat loss while enjoying your food more and eating more satisfying flavor rich foods
* the truth about how many calories you really need daily, weekly, etc whether your goal is fat loss or muscle building
* why crunches, situps, and leg raises have almost nothing to do with getting a flat stomach and ripped abs
* why you've wasted way too much money on bogus fat-burner pills and other supplement scams
* the facts about whether you really need protein powders and/or meal replacements
* unique diet tips that make eating more enjoyable while reducing your stomach fat
* how to eat fatty foods that are actually healthy and still get six pack abdominals
* and tons more unique fitness tips and advice you need to hear to get on the right track to success for a lean healthy body
So, I think you might have got some idea about what you are doing wrong.
Recommendations:
This product is absolutely recommended for all the health enthusiast and to those who are tried of trying all other ideas and to people who learn from others mistakes.
Bonus:
You can choose to opt-in the news letter provided on this site to stay updated on the latest methods.
Click here to go to Truth About Abs
Best of luck!!
Well, this is a case with so many people who have started with the abs making programs. So, what you can still try and but gain different results?
Truth About Abs is for you. They promises to be some what different from others.
So, what it reveals:
* dozens of mistakes most people make in choosing the wrong ab exercises & how to supercharge your abs training
* how to change your ineffective and boring cardio routines into super fat burning workouts
* how to eat healthier for fat loss while enjoying your food more and eating more satisfying flavor rich foods
* the truth about how many calories you really need daily, weekly, etc whether your goal is fat loss or muscle building
* why crunches, situps, and leg raises have almost nothing to do with getting a flat stomach and ripped abs
* why you've wasted way too much money on bogus fat-burner pills and other supplement scams
* the facts about whether you really need protein powders and/or meal replacements
* unique diet tips that make eating more enjoyable while reducing your stomach fat
* how to eat fatty foods that are actually healthy and still get six pack abdominals
* and tons more unique fitness tips and advice you need to hear to get on the right track to success for a lean healthy body
So, I think you might have got some idea about what you are doing wrong.
Recommendations:
This product is absolutely recommended for all the health enthusiast and to those who are tried of trying all other ideas and to people who learn from others mistakes.
Bonus:
You can choose to opt-in the news letter provided on this site to stay updated on the latest methods.
Click here to go to Truth About Abs
Best of luck!!
Saturday, January 3, 2009
Strip That Fat - Does it work?
Is fat a constant problem with you? Have you tried all types of fat burning exercises but have got no luck so far or are you too lazy to try out weight loss, fat burning exercises but still want loose fat quickly and easily, then you have reached the right page, read on. Fat burning, weight loss, belly fat, thigh fat are all common problems with many people in the world but most of the people are reluctant to try fat burning, weight loss exercises or for that matter even if they try either they loose interest or the exercises becomes too difficult after some time that they eventually have to give up. I tell you, you fall in to my category, I am also a bit lazy for that matter.
Now, Strip That Fat brings you the secret to reduce your fat fast, reduce belly fat, thigh fat and gain confidence. So, what the difference between Strip That Fat and other Fat loss programs? Most fat loss, weight loss programs tell you to control your food, diet and do more exercises in order to reduce fat and weight, but Strip That Fat actually tells you to eat properly and not reduce it, sounds interesting?
What Strip That Fat do for you:
Recommendations: After the careful review and testing, this product by far stands out of the list of other fat burn, weight loss programmes available in the market. Absolutely recommended!!
Bonus: Currently Strip That Fat is running 52% discount on their site. Don't waste your time and buy today! Click here to go to Strip That Fat!
Now, Strip That Fat brings you the secret to reduce your fat fast, reduce belly fat, thigh fat and gain confidence. So, what the difference between Strip That Fat and other Fat loss programs? Most fat loss, weight loss programs tell you to control your food, diet and do more exercises in order to reduce fat and weight, but Strip That Fat actually tells you to eat properly and not reduce it, sounds interesting?
What Strip That Fat do for you:
- Gives you a unique software to create your diet food list, so you still eat the same food but at time when it helps you to reduce fat and weight.
- Tells you about Food that is right for you.
- Helps you to create a day to day program and tracks your progress.
- Keeps you updated on the latest addition, so you get more value for your money.
Recommendations: After the careful review and testing, this product by far stands out of the list of other fat burn, weight loss programmes available in the market. Absolutely recommended!!
Bonus: Currently Strip That Fat is running 52% discount on their site. Don't waste your time and buy today! Click here to go to Strip That Fat!
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